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      <title><![CDATA[All articles - ]]></title>
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      <pubDate>Thu, 15 Sep 2011 14:22:00 +0200</pubDate>
      <lastBuildDate>Thu, 15 Sep 2011 14:22:00 +0200</lastBuildDate>
      <category><![CDATA[ABY Articles]]></category>
      <category><![CDATA[News]]></category>
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      <webMaster><![CDATA[abeachyoga.sandy@gmail.com (Julie Chavanu)]]></webMaster>
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         <title><![CDATA[Birthdays]]></title>
         <link>http://abeachyoga.webnode.com/news/birthdays/</link>
         <description><![CDATA[
	Birthdays...

	&nbsp;

	So, in another few weeks, I will turn 40. The big 4 – 0. There, I said it, I have revealed my age. (If you ask nicely, I might tell you how much I weigh too...maybe.)

	&nbsp;

	I have no problem doing this. In fact, I think we should be proud of our age, not embarrassed by it. This year and every year, I am grateful for the additional year I have experienced here.

	&nbsp;

	A bit of a strange perspective perhaps, in this 'youth-crazed' society, where people are busy...]]></description>
         <pubDate>Thu, 15 Sep 2011 14:22:00 +0200</pubDate>
         <guid isPermaLink="true">http://abeachyoga.webnode.com/news/birthdays/</guid>
         <category>ABY Articles</category>
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         <title><![CDATA[Fruits of Your Labor]]></title>
         <link>http://abeachyoga.webnode.com/news/fruits-of-your-labor/</link>
         <description><![CDATA[
	Labor Day is one of those holidays I take for granted, mostly. For our family, it's a great 3-day weekend to spend together having fun swimming and barbequing. It marks the end of summer – sorta – since school started 2 weeks ago and it's still 90+ degrees here in Florida. So, I guess symbolically it marks summer's end if nothing else!

	&nbsp;

	But what about your yoga practice (you knew I'd get to that, right!?)? No, I'm not reminding you to get back to class (should I?)! What I am asking...]]></description>
         <pubDate>Tue, 06 Sep 2011 10:23:00 +0200</pubDate>
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         <category>ABY Articles</category>
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      <item>
         <title><![CDATA[Teacher Training A-ha's Weekend 2]]></title>
         <link>http://abeachyoga.webnode.com/news/teacher-training-a-has-weekend-2/</link>
         <description><![CDATA[&#160;
What key new things did the Teacher Training students pick up at our most recent session?
&#160;
&#160;Tips in mirroring – i.e., using someone’s wedding ring as a guide to right/left. Or your own jewelry placement.
&#160;
Pulling ball of big toe forward in Paschimotonasana.

&#160;Using variations in Triangle pose when students seem to be moving too fast, creating more mindfulness.

&#160;Moving from Chatarunga to cobra or updog without resting belly on floor. (and how to guide students...]]></description>
         <pubDate>Tue, 09 Aug 2011 15:13:00 +0200</pubDate>
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         <category>ABY Articles</category>
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      <item>
         <title><![CDATA[Yoga Teacher Training, Weekend 1 &quot;A-ha's&quot;]]></title>
         <link>http://abeachyoga.webnode.com/news/yoga-teacher-training-weekend-1-a-has/</link>
         <description><![CDATA[&#160;
Find Your Voice Yoga Teacher Training: Weekend 1 “A-ha's”

&#160;
SO ….what did we do? What cool things did we learn?

&#160;
We had a great weekend at Teacher Training! One of the favors I asked of the students was to share some “A-ha's” they had from the weekend. I also 'warned' them that I'd be asking them this favor every weekend. :)

&#160;
So, I'll go first. One of my “A-ha's” was how cool it is to lead this diverse group of trainees and to see and hear what each was getting from...]]></description>
         <pubDate>Thu, 30 Jun 2011 10:30:00 +0200</pubDate>
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         <category>ABY Articles</category>
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      <item>
         <title><![CDATA[Realizations of a Type A Yogini]]></title>
         <link>http://abeachyoga.webnode.com/news/realizations-of-a-type-a-yogini/</link>
         <description><![CDATA[&#160;Yes, I could have called it Confessions of a Type A Yogini, but this seemed more appropriate for what has dawned on me recently.

&#160;
And here it is: Yoga is NOT going to change the fact that I'm a Type A personality. Nor will it change the fact that I tend to be in a hurry a lot of the time. It's just not. I am me, this is my personality and really, I don't want to change it! (Another reality yoga has opened to me!) I do, however, want to be able to understand myself and respond...]]></description>
         <pubDate>Wed, 08 Jun 2011 22:14:00 +0200</pubDate>
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         <category>ABY Articles</category>
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         <title><![CDATA[What's Yoga All About?]]></title>
         <link>http://abeachyoga.webnode.com/news/whats-yoga-all-about-/</link>
         <description><![CDATA[&#160;
I walked into my first yoga class as a total ‘gym girl’. It would be good for me to add stretching to my ‘real’ workout routine, I reasoned.&#160; I had no idea what to expect when I walked in the door – who were these people who taught yoga, would they chant?, would I have to?, would I get hurt?, would it be a waste of my time?...the list of questions in my mind was long!
Thirteen years later, I am a certified ‘yoga girl’. After that first class, I was hooked. I felt so good after class...]]></description>
         <pubDate>Wed, 30 Mar 2011 12:05:00 +0200</pubDate>
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         <category>ABY Articles</category>
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         <title><![CDATA[A bug...Staying Healthy during Cold Season]]></title>
         <link>http://abeachyoga.webnode.com/news/a-bug-staying-healthy-during-cold-season/</link>
         <description><![CDATA[&#160;A bug…
So everyone’s had this bug – at least everyone in my family has had it.
Every time I get a cold, I vow to really re-examine my diet, my breathing, my practice, my overall attitude to see where I can make changes so that the next bug doesn’t affect me quite as much.
Now, I say this with a smile because there’s always something that can be tweaked a bit here and there and then ‘life happens’ and some good intentions go out the window.
BUT, I figure if I make small changes and...]]></description>
         <pubDate>Mon, 07 Feb 2011 20:15:00 +0200</pubDate>
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         <category>ABY Articles</category>
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         <title><![CDATA[Write to us with your feedback]]></title>
         <link>http://abeachyoga.webnode.com/news/write-to-us-with-your-feedback/</link>
         <description><![CDATA[Would you like to ask us questions about the services we have available? Please contact us. We appreciate your feedback as it helps us to continue to serve you to the best of our ability.

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         <pubDate>Mon, 10 Jan 2011 21:35:47 +0200</pubDate>
         <guid isPermaLink="true">http://abeachyoga.webnode.com/news/write-to-us-with-your-feedback/</guid>
         <category>News</category>
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         <title><![CDATA[Welcome to Our New Website ]]></title>
         <link>http://abeachyoga.webnode.com/news/welcome-to-our-new-website-/</link>
         <description><![CDATA[
We would like to announce the launch of our new website. You can find information about all the latest news reports and services. Our primary goal is to keep you in the know on the most recent and upcoming events we are involved in. Be sure to check back often.

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         <pubDate>Mon, 10 Jan 2011 21:34:47 +0200</pubDate>
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         <category>News</category>
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