Article archive


09/15/2011 14:22
Birthdays...   So, in another few weeks, I will turn 40. The big 4 – 0. There, I said it, I have revealed my age. (If you ask nicely, I might tell you how much I weigh too...maybe.)   I have no problem doing this. In fact, I think we should be proud of our age, not embarrassed...

Fruits of Your Labor

09/06/2011 10:23
Labor Day is one of those holidays I take for granted, mostly. For our family, it's a great 3-day weekend to spend together having fun swimming and barbequing. It marks the end of summer – sorta – since school started 2 weeks ago and it's still 90+ degrees here in Florida. So, I guess...

Teacher Training A-ha's Weekend 2

08/09/2011 15:13
  What key new things did the Teacher Training students pick up at our most recent session?    Tips in mirroring – i.e., using someone’s wedding ring as a guide to right/left. Or your own jewelry placement.   Pulling ball of big toe forward in Paschimotonasana.  Using...

Yoga Teacher Training, Weekend 1 "A-ha's"

06/30/2011 10:30
  Find Your Voice Yoga Teacher Training: Weekend 1 “A-ha's”   SO ….what did we do? What cool things did we learn?   We had a great weekend at Teacher Training! One of the favors I asked of the students was to share some “A-ha's” they had from the weekend. I also 'warned' them that...

Realizations of a Type A Yogini

06/08/2011 22:14
 Yes, I could have called it Confessions of a Type A Yogini, but this seemed more appropriate for what has dawned on me recently.   And here it is: Yoga is NOT going to change the fact that I'm a Type A personality. Nor will it change the fact that I tend to be in a hurry a lot of the...

What's Yoga All About?

03/30/2011 12:05
  I walked into my first yoga class as a total ‘gym girl’. It would be good for me to add stretching to my ‘real’ workout routine, I reasoned.  I had no idea what to expect when I walked in the door – who were these people who taught yoga, would they chant?, would I have to?, would I get...

A bug...Staying Healthy during Cold Season

02/07/2011 20:15
 A bug… So everyone’s had this bug – at least everyone in my family has had it. Every time I get a cold, I vow to really re-examine my diet, my breathing, my practice, my overall attitude to see where I can make changes so that the next bug doesn’t affect me quite as much. Now, I say this with...

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01/10/2011 21:35
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01/10/2011 21:34
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